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Friday 7/7/2017 crossfit lobo workout of the day

7
Jul

Friday 7/7/2017 crossfit lobo workout of the day

Strength/Skill –
Strict Press w/ working sets of 5 reps @ 75% 80% and 85%
alt w/
reverse grip bent over row 5 x 8 AHASP

WOD –
13′ AMRAP
6 pull-ups
30 double unders
1 AHASP clean and jerk

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