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Friday 7/4/14

3
Jul

Friday 7/4/14

IndependenceDay
 
Happy Independence Day!  There will be only one WOD today at 9:00 am.  After the WOD we will be hosting a little celebration at our house.  Bring your bathing suit, a sidedish to share and whatever special beverage you like.
 
WOD:
4 rounds for time
 4 x Muscle Ups
7 x Power cleans (135/85) 
17 x Wall Balls (20/14)
76 x Double Unders
13 x Kb Swings (53/35)
 
4 July, 1776.  Thirteen Original Colonies.
 
Cool Down:
Walk the Loop as a pack.
2 minutes each leg of hamstring stretches.

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