Happy Independence Day! There will be only one WOD today at 9:00 am. After the WOD we will be hosting a little celebration at our house. Bring your bathing suit, a sidedish to share and whatever special beverage you like. WOD: 4 rounds for time 4 x Muscle Ups 7 x Power cleans (135/85) 17 x Wall Balls (20/14) 76 x Double Unders 13 x Kb Swings (53/35) 4 July, 1776. Thirteen Original Colonies. Cool Down: Walk the Loop as a pack. 2 minutes each leg of hamstring stretches.