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Friday 7/3/15

2
Jul

Friday 7/3/15

Supine-Hip-Stretch1
 
Strength/Skill:
5 x 10 L-Seated Dumbbell Press (As Heavy as Safely Possible)
Alternate with….
5 x 10 Feet Elevated Ring Rows
 
WOD:
3′ Max Effort Burpees 
1′ Rest, then…
5′ AMRAP
5 x Dips
10 x Toes 2 Bar
20 X Double Unders
 
Cool Down:
Supine Hip Rotations 3 minutes on each leg.
 

 

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