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Friday 7/29/16 CrossFit Lobo Workout of the Day

28
Jul

Friday 7/29/16 CrossFit Lobo Workout of the Day

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Strength:

Strict Press: 5 x 5 (50/55/60/65/70%)
Alternate with….
Bat Wing Holds (Hold 1 second at the top of the lift)

WOD:

2′ Each Station, Clock does NOT Stop:
Box Jumps (24/20)
Walking Lunge
Air Squat
Calorie Row
Rest 2′ Repeat

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