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Friday 7/28/2017 crossfit lobo workout of the day

27
Jul

Friday 7/28/2017 crossfit lobo workout of the day

Strength/Skill –
5 x 5 strict press
alt w/
5 x 10 K2E practice

WOD –
16′ AMRAP
2 Jerks (from the ground)
300m run
12 burpees

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