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Friday 7/25/14

24
Jul

Friday 7/25/14

kbSnatchCatch
 
Strength/Skill:
Kettlebell Snatch Skill Work
 
WOD:
5 Rounds for Time:
5 x Chest 2 Bar Pull Ups
10 x Hang Power Cleans (135/85)
15 Air Squats
 
Cool Down:
Spine Twists
Hamstring Stretches 3 sets of 30 seconds on each hamstring.

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