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Friday 7/24/15

23
Jul

Friday 7/24/15

Vera
 
Strength/Skill:
5 x 4 Tempo Front Squat (2111) (60-80%)
Alternate wtih….
5 x 1′ Plank Hold
 
WOD:
10′ AMRAP
5 x Toes 2 Bar
10 x Hand Release Push Up
15 x Goblet Squats (Heavy as Possible)
 
Cool Down:
Roll Glutes and quads.
Spend 3′ Stretching each hamstring.
 

 

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