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Friday 7/22/16 CrossFit Lobo Workout of the Day

21
Jul

Friday 7/22/16 CrossFit Lobo Workout of the Day

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Strength:

Bench Press
Warmup sets:  5 x 60%, 5 x 70%
Working sets:  5 x 75%, 3 x 85%, 1 + 95%

WOD:

16′ E2MOM:
3 x Wall Walks
6 x Hand Release Push Ups
9 x Toes 2 Bar

With Remaining time in class:
Practice Handstand Walks/Handstand Holds
Record your longest Hanstand walk

Cool Down:

Banded shoulder stretches

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