20 Jul /By CFLobo/0 Comments/Wods Friday 7/21/2017 crossfit lobo workout of the day Strength – Bench Press with 3 working sets of 5/3/1+ @ 75% 85% and 95% WOD – 3 – 6 – 9 – 12 – 15 -18 – 21 AbMat Situps Walking Lunges Pull-ups