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Friday 7/21/2017 crossfit lobo workout of the day

20
Jul

Friday 7/21/2017 crossfit lobo workout of the day

Strength –
Bench Press with 3 working sets of 5/3/1+ @ 75% 85% and 95%

WOD –
3 – 6 – 9 – 12 – 15 -18 – 21
AbMat Situps
Walking Lunges
Pull-ups

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