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Friday 7/17/15

16
Jul

Friday 7/17/15

Br
 
Strength/Skill:
5 x 6 Overhead Squat (50-70%)
Alternate with…
5 x 1′ Front Plank Holds
 
WOD:
3′ AMRAP
Max Effort Row for Calories
 
1′ Rest
 
3′ AMRAP
5 x pull Ups
5 x Push Ups
5 x Air Squats
 
1′ Rest
 
3′ AMRAP
10 Box Jumps (24/20)
10 x Burpees
 
Cool Down:
Roll head to toe
3′ in Child’s Pose
 
 

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