Call Us: (210) 618-3740

Friday 7/1/16 CrossFit Lobo Workout of the Day

30
Jun

Friday 7/1/16 CrossFit Lobo Workout of the Day

13532996_643359342487309_9073723379824866272_n

Strength:

Bench Press 5 x 50/55/60/65/70%

WOD:

Filthy Fifty
For time:
50 x Box Jumps (24/20)
50 x Jumping Pull-ups
50 x Kettlebell Swings (35/26)
50 x Walking Lunges
50 x Knees To Elbows
50 x Push Press (45/35)
50 x Supermans (All the way down and back up)
50 x Wall Balls (20/14)
50 x Burpees
50 x Double Unders

Cool Down:
Child’s Pose and Up/Down Dog

Leave a Reply