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Friday 7/11/14

10
Jul

Friday 7/11/14

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Strength/Skill:
Deadlift 5 x 3 Heavy
 
WOD:
8′ AMRAP
8 x Deadlift (225/145)
8 x Kb Swings (53/35)
 
Cool Down:
Stretch Low back, hamstrings and glutes.
Child’s pose, spine twists, seated piriformis stretch.
 

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