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Friday 7/10/15

9
Jul

Friday 7/10/15

 
 
Strength/Skill:
Ben
 
6 x 5 Bench Press (60-70%)
Alternate with ……
6 x 50 Flutter Kicks (count one leg only)
 
WOD:
5 Rounds for Time:
1′ Plank
10 x Goblet Squats (53/35)
10 x Kettlebell Swings (53/35)
 
Cool Down:
Static Iron Cross
Pigeon Stretch
 

 

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