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Friday 6/9/2017 crossfit lobo workout of the day

8
Jun

Friday 6/9/2017 crossfit lobo workout of the day

Strength/Skill –
Bench Press w/ 3 working sets of 5 reps @ 75% 80% and 85%+
alt w/
Handstand walk practice/handstand hold practice/HSPU practice
eg. between sets attempt – max effort handstand walk, max effort handstand hold, kipping handstand push-ups, etc.

WOD –
6 rounds for time
9 thrusters
12 pull-ups

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