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Friday 6/6/14

5
Jun

Friday 6/6/14

PregoOHS
 
Today is a Leaderboard eligible strength day.
 
Strength/Skill:
 Overhead Squat
10-8-6-4-2-1
 
WOD:
 7 Rounds for Time
9 x Deadlifts (185/125)
7 x Bar over Burpees
5 x Pull Ups
 
Cool Down:
Squat Stretch in the Rack!
Roll Glutes, hammies, quads and calves.

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