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Friday 6/5/15

4
Jun

Friday 6/5/15

Emma
 
Strength/Skill:
Back Squat 5 x 5 (40/50/60/70/80%)
Alternate with…
5 x 1′ Planks
 
WOD:
21-15-9-6-3
Wall Balls (20/14)
Kettlebell Swings (53/35)
Double Unders (Triple for Singles)
 
Cool Down:
Roll quads, hammies and calves.
Pigeon Stretch
 

 

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