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Friday 6/3/16

2
Jun

Friday 6/3/16

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Strength/Skill:

Bench Press 5 x 5 (50. 55, 60, 65. 70%)
Alternate with…
Dips 5 x 5 (Weighted if able)

WOD:

3 – 6 – 9 – 12 – 15
Hand Release Push Ups
Toes 2 Bar
Air Squats
Every 2′ Stop and do 20 Double Unders or 40 Singles

Cool Down:

Doorway stretches for calves

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