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Friday 6/30/2017 crossfit lobo workout of the day

29
Jun

Friday 6/30/2017 crossfit lobo workout of the day

Strength/Skill –
Tempo Bench Press 5 x 5 @ 60% 3-2-1-1
alt w/
5 sets of either of the following
Tire Flip Practice
or
Atlas Sandbag to platform (box) AHASP

WOD –
12′ EMOM
7 pull-ups
7 KBS
**scale up as necessary – work should be between 30″ – 45″

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