26 Jun /By CFLobo/0 Comments/Wods Friday 6/27/14 Strength/Skill: Split Squats using dumbbells or kettlebells 3 x 10 WOD: 12′ EMOM 2 x Front Squats (95/65) from the ground 4 x Burpees 6 x Kb Swings (53/35) Cool Down: Forearm/wrists stretches Roll forearms with lacrosse ball