26
Jun
Friday 6/27/14
Strength/Skill:
Split Squats using dumbbells or kettlebells
3 x 10
WOD:
12′ EMOM
2 x Front Squats (95/65) from the ground
4 x Burpees
6 x Kb Swings (53/35)
Cool Down:
Forearm/wrists stretches
Roll forearms with lacrosse ball
