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Friday 6/27/14

26
Jun

Friday 6/27/14

split squat
 
Strength/Skill:
Split Squats using dumbbells or kettlebells
3 x 10
 
WOD:
12′ EMOM
2 x Front Squats (95/65) from the ground
4 x Burpees
6 x Kb Swings (53/35)
 
Cool Down:
 Forearm/wrists stretches
Roll forearms with lacrosse ball

 

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