Call Us: (210) 618-3740

Friday 6/26/15

25
Jun

Friday 6/26/15

steven
 
Strength/Skill:
Take 20 minutes to determine your 1 Rep Max for Back Squat.  This is the end of the “Squat Cycle” so please try not to miss today.  Compare your results to May 18th.  We’ll be reducing our squat days to only 3-5 days per week now (insert evil chuckle).
 
WOD:
Buy In – 400m Run
then…
8′ AMRAP
10 x Wall Balls (20/14)
10 x Overhead Walking Lunges (45/25)
10 x Single Arm Kettlebell Swings (53/35)
 
Cool Down:
Stretch each hamstring for a minimum of 3 minutes.
Roll, roll, roll.
 

 

Leave a Reply