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Friday 6/24/16

23
Jun

Friday 6/24/16

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Strength:

Strict Press
5 x 50%, 5 x 60%, 5 x 75%, 3 x 85%, 1 + 95%

WOD:

8′ TABAT
Alternating 1 Arm Kettlebell Swings (53/35)
Kettlebell Lunge

Rest 1′

50 x Dumbbell Thrusters for Time (Pick Load)

Cool Down:

Up/Down Dog and Child’s Pose

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