Call Us: (210) 618-3740

Friday 6/23/2017 crossfit lobo workout of the day

22
Jun

Friday 6/23/2017 crossfit lobo workout of the day

Strength/Skill –
Bench press 5/3/1+ @ 75% 85% and 95%
alt w/
Handstand practice (walks, push-ups, holds, etc.)

WOD –
10′ EMOM **you pick the weight – should be heavy, but doable
1 strict press
2 push press
3 jerks

Leave a Reply