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friday 6/2/2017 crossfit lobo workout of the day

1
Jun

friday 6/2/2017 crossfit lobo workout of the day

Strength/Skill –
Strict press 5 x 5 @ 60%
alt w/
5 x 8 ASAP T2B **if you’re working on stringing together kipping T2B, work on that

16′ E2MOM
50 double unders or 40″ of double under attempts/single unders
8 S2OH **should be able to get unbroken each set
12 Box jumps/step ups

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