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Friday 6/20/14

19
Jun

Friday 6/20/14

plank hold
 
Strength/Skill:
Strict Pull Ups
3 x 6 Bands if needed, weighted if able.  Rest as needed.
 
WOD:
10 x Kb Swings (53/35)
1 minute Plank Hold
9 x Kb Swings (53/35)
1 minute Plank Hold
8 x Kb Swings (53/35)
1 minute Plank Hold
7 x Kb Swings (53/35)
1 minute Plank Hold,
etc. all the way to 1 Swing and finish with 1 minute plank hold
 
Cool Down:
Happy Baby
Roll upper and lower back
 

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