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Friday 6/19/15

18
Jun

Friday 6/19/15

Steven
 
Strength/Skill:
3 x 8 Tempo Back Squat 3011 (40-60%)
 
WOD:
15′ AMRAP
20 x Kettlebell Swings (53/35)
15 x Wall Balls (20/14)
200m Run
 
Cool Down:
Roll Low back, hamstrings, glutes and calves.
Pigeon Stretch.
 

 

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