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Friday 7/18/14

17
Jul

Friday 7/18/14

SumoDL
 
Strength/Skill:
 Sumo Deadlift
3 x 10 moderate to heavy weight
 
WOD:
200m Run
15 x Power Cleans (135/95)
20 x Air Squats
30 x Box Jumps
200m Run
30 x Box Jumps
20 x Air Squats
15 x Power Cleans
200m Run
 
Cool Down:
Up/Down Dog
Spine Twists

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