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Friday 6/15/2017 crossfit lobo workout of the day

14
Jun

Friday 6/15/2017 crossfit lobo workout of the day

Strength/Skill –
Strict Press w/ 3 working sets of 3 reps @ 80% 85% and 90%
alt w/
Rope climbs (progression/practice) or 5 x 1 rope climbs

WOD –
Buy in – 800m run
then
21-15-9
Box Jumps
Deadlifts

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