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Friday 6/13/14

12
Jun

Friday 6/13/14

 
 cat
 
Today is a leaderboard eligible WOD!
 
Strength/Skill:
 Overhead Walking Lunges
 3 sets of Down and Back on the floor (45/25)
rest as needed
 
WOD:
 Lobo Baseline
400m Run
40 x Air Squats
30 x AbMat Sit Ups
20 x Push Ups
10 x Pull Ups
400m Run
 
Cool Down:
 Walk 400m
Forearm stretches with barbell
Roll forearms with lacrosse ball
 

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