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Friday 6/12/15

11
Jun

Friday 6/12/15

Robin
 
Strength/Skill:
5 x 4 Tempo Front Squat (2212) (40/50/60/70/80%)
Alternate with…..
5 x 4 Strict Press (40/50/60/70/80%)
 
WOD:
12′ AMRAP
10 x Deadlifts 960-70%)
10 x Pull Ups
10 x Box Jumps (24/20)
 
Cool Down:
Roll the posterior Chain
Spine Twists
 

 

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