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Friday 6/10/16 CrossFit Lobo WOD

9
Jun

Friday 6/10/16 CrossFit Lobo WOD

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Strength/Skill:

Strict Press 5 x 5 (50/60/75/80/85%) The last set is a max effort set.
Alternate with…
5 x 1′ Max Effort Flutter Kicks. ¬†Count one leg.

WOD:

3′ Max Effort Calorie Row
Rest 1′
3′ Max Effort Box Jump (24/20)
Rest 1′
3′ Max Effort Wall Ball (24/20)
Rest 1′
3′ Max Effort Shoulder to Overhead (95/65)

Cool Down:

Banded Shoulder Stretches

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