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Friday 5/9/14

8
May

Friday 5/9/14

bench
 
Today is a Leaderboard eligible strength day!
 
Strength/Skill:
Bench Press Warm Up to a 2RM – 12 minutes
10-8-6-4-2
 
WOD:
5′ AMRAP
15 x Box Jumps (24/20)
5 x Thrusters (95/65)
 
1 min active rest while setting up rower then….
60 calorie row for time!
 
Cool Down:
Banded pull aparts x 20 
Scorpion Stretch 
pigeon stretch – 2 minutes each leg
 
 

 

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