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Friday 5/8/15

7
May

Friday 5/8/15

Increase-Bench-Press-in-Three-Months
 
Skill/Strength:
Tempo Bench Pressv3011,  3 x 8 as heavy as possible
alternate with
Deadlift 3 x 4 (60-80%)
 
WOD:
Every 4′ for 24′:
400m Run
10 x Burpee Box Jump Overs (24/20)
 
Cool Down:
Static Iron Cross
Roll IT band!
 

 

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