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Friday 5/6/16

5
May

Friday 5/6/16

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Strength/Skill:
Strict Press (warmup) 3 x 5 at 60/65/70%
Alternate with...
3 x 1 1/2 Minute Plank Hold

WOD:
5 Rounds:
3' AMRAP
5 x Pull Ups
10 x Push Ups
15 x Air Squats
Rest 1' Repeat

Cool Down:
Use a lacrosse ball to roll the forearms, shoulders and upper back.

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