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Friday 5/5/2017 crossfit lobo workout of the day

4
May

Friday 5/5/2017 crossfit lobo workout of the day

Strength/Skill –
5 x 5 strict press @ 60%
alt w/
5 rounds of the following (you pick)
1′ max effort tire flips
or
1′ max effort ground to shoulder sandbag throws

WOD –
16′ AMRAP
5 pull-ups
5 push-ups
5 dips
30 double unders
200m farmer carry

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