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Friday 5/30/14

29
May

Friday 5/30/14

United Barbell Weightlifting Meet
 
Strength/Skill:
Front Squat 
3 x 6 Tempo 3121 Heavy
 
WOD:
400m Run
20 x Toes 2 Bar
40 x Squats (95/65)
80 x Double Unders
40 x Air Squats
20 x Power Clean (95/65)
400m run
 
Cool Down:
Scorpion Stretch
Hamstring Stretch – 2 minutes each side

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