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Friday 5/29/15

28
May

Friday 5/29/15

Wolf2
 
Strength/Skill:
5 x 3 Tempo Front Squat 2211
Alternate with ….
5 x 4 Strict Pull Ups (Weighted if Able)
 
WOD:
3′ AMRAP
10 x Push Ups
10 x Box Jumps
 
1′ Rest, then…
 
4′ AMRAP
10 x Kettlebell Swings (53/35)
10 x Toes 2 Bar
 
Cool Down:
Dragon Stretch
Roll forearms
 

 

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