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Friday WOD 5/27/16

26
May

Friday WOD 5/27/16

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Strength/Skill:

Strict Press 5 x 50%, 5 x 60%, 5 x 75%, 3 x 85%, 1 + 95%
Alternate with….
5 x 1′ Plank Hold

WOD:

21 – 15 – 9 – 6 – 3
Ground to Overhead (135/85)
Burpees Over Bar

Cool Down:

Banded Shoulder Stretches

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