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Friday 5/23/14

22
May

Friday 5/23/14

kid squat
Strength/Skill:
 Squat Clinic
 
WOD:
 16′ EMOM
Even:  5 x Toes 2 Bar
Odd:  15 x Double Unders
 
Cool Down:
Bow and Arrow stretch
Roll quads, hammies, glutes and calves

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