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Friday 5/22/15

21
May

Friday 5/22/15

Sebastion
 
Strength/Skill:
4 x 20 Walking Weighted Lunges
Alternate with 
4 x 40 Flutter Kicks
 
WOD:
For Time:
 
75 x Double Unders (3;1 for Singles)
50 x Wall Balls (20/14)
25 x Burpees
50 x Wall Balls
75 x Double Unders
 
Cool Down:
Roll Calves, hammies and quads
 
 

 

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