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Friday 5/2/14

1
May

Friday 5/2/14

MUprogression
 
Strength/Skill:
Muscle Up Progression:
Ring Dips, Rows, Pull to Catch from Low Rings
 
WOD:
8′ AMRAP
8 x HR Push Ups
8 x Box Jumps
8 x Air Squats
8 x Burpees
8 x AbMat Sit Ups
 
Cool Down:
Hurdler’s stretch – 2 minutes on each leg
Cat/Cow

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