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Friday 5/20/16

19
May

Friday 5/20/16

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Strength/Skill:

Find your 1 Rep Max in Deadlift.  Compare results to 28 March.

WOD:

“Diane”

21 – 15 – 9
Deadlifts (225/155)
Handstand Push Ups

Cool Down:

Roll the posterior chain.

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