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Friday 5/19/2017 crossfit lobo workout of the day

18
May

Friday 5/19/2017 crossfit lobo workout of the day

Strength/Skill –
3 working sets of 3 reps of strict press @ 80% 85% and 90%
alt w/
5 x 8 inverted grip bent over row

WOD –
4 RFT
10 ASAP Pull-ups
200m run
10 burpee box jumps

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