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Friday 5/16/14

15
May

Friday 5/16/14

deadlift2
 
Today is a leaderboard eligible WOD!
 
Strength/Skill:
 Tabata Gymnastics:  Pull Ups, Air Squats, AbMat sit ups, HS Holds
 
WOD:
 Diane
21-15-9
Handstand Push Ups
Deadlift (225/145)
 
Cool Down:
Spine twists
Child’s Pose

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