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Friday 5/15/15

14
May

Friday 5/15/15

Meathead
 
Strength/Skill:
This is the end of the Deadlift Cycle.  
Find your 1 RM in Deadlift and compare it to 30 March.
 
WOD:
3′ AMRAP
Max Effort Burpee Box Jump Overs (24/20)
 
Rest 1, then….
5′ AMRAP
5 x Deadlift (70%)
5 x Pull Ups
5 x Hand Release Push Ups
 
Cool Down:
Roll T-Spine and low back.
Piriformis Stretches
 

 

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