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Friday 5/13/16

12
May

Friday 5/13/16

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Strength:

Bench Press, warm up then…5 x 75%, 5 x 80%, 5 + 85% (Use 90% of your 1 Rep Max to find percentages).

WOD:

4′ Tabata

2 Cycles of Air Squats

2 Cycles of AbMat Sit Ups

2 Cycles of Dips

2 Cycles of Burpees

Rest 2′, then….

2 ‘ Row for Calories

Rest 1′

2′ Double Unders

Rest 1′

2’ Wall Balls (20/14)

Cool Down:

Roll the calves and hamstrings.

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