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Friday 5/12/2017 crossfit lobo workout of the day

11
May

Friday 5/12/2017 crossfit lobo workout of the day

Strength/Skill –
Bench press w/ 3 working sets of 5 reps each @ 75% 80% and 85%
alt w/
5 x 5 as strict as possible chin ups

WOD –
JT
21-15-9
Handstand push-ups
Push-ups
Dips

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