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Friday 5/1/15

30
Apr

Friday 5/1/15

girls
 
Strength/Skill:
Strict Pull Ups 5 x 5 Weighted if able
Alternate with…
Deadlifts 5 x 3 40-80%
 
WOD:
5 Rounds for Time
200m Run
10 x Strict Handstand Push Ups
10 x Strict Pull Ups
 
Cool Down:
Scorpion Stretch
Roll your T-Spine and Lats!
 

 

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