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Friday 4/8/16

7
Apr

Friday 4/8/16

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Strength/Skill:
6 x 5 Bench Press (Heavy)
Alternate with…
6 x 100 Flutter Kicks (count one leg)
 
WOD:
“Helen”
3 Rounds for Time:
400m Run
21 x Kettlebell Swings (53/35)
12 x Pull Ups
 
Cool Down:
Use a lacrosse ball to roll the pects and shoulders.

 

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