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Friday 4/7/2017 crossfit lobo workout of the day

6
Apr

Friday 4/7/2017 crossfit lobo workout of the day

Strength/Skill –
Strict press 5 x 5 @ 60%
alternate w/
Barbell roll-outs

WOD –
For time
1 round of Cindy
800m run
2 rounds of Cindy
400m run
3 rounds of Cindy
200m run
4 rounds of Cindy

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