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Friday 4/4/14

3
Apr

Friday 4/4/14

back squat
 
Strength/Skill:
Back Squat 3 x 6  10′-12′
Heavy as you can go with perfect form.
 
WOD:
12′ AMRAP
4 x Lobos (Clean, front squat, push press, back squat, overhead squat) (95/65)
10 x Bar Facing Burpees
200 m run
 
Cool Down:
Roll inner thighs!  Hell yeah!
Roll quads, hammies, glutes.

 

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